TRAIN WITH RAY

DISCOVER RAY'S Training PROGRAMS

Ray's functional fitness programs are designed to improve your overall health and well-being. With over 20 years of experience, he offers personalized plans and expert guidance for both gym and home training. Discover how Ray can help you achieve your fitness goals effectively.

Train in the GYM

Optimize Your Workouts with Expert Guidance

Get your fitness to the next level with gym based personal training. Wether you're looking to lose weight, build muscle, tone and slim or just to feel great again in your skin, Ray can help you achieve your goals through tried and tested, sustainable functional fitness.

Customized Functional Fitness Plans

Ray offers personalized gym training programs that focus on your specific fitness goals, ensuring sustainable results through functional fitness techniques.

Achieve Your Best Self in just a few months

Whether aiming to lose weight, build muscle, or enhance overall fitness, Ray's 20+ years of experience will guide you to success with proven methods that will give you results in no time.

TRAIN AT HOME

Maximize Results with Minimal Equipment

If the Gym is not for you, Ray's programs can be done at home with the same excellent results. You just need a pair of dumbbells or kettlebells and you're ready to go. Ray will guide you step by step and keep you motivated to achieve the best results.

Home-Based Functional Fitness

Enjoy the same high-quality training from the comfort of your home. Ray designs effective workouts with minimal equipment to fit your lifestyle.

Stay Motivated Anywhere

Ray's step-by-step guidance and motivational support ensure you achieve excellent results, no matter where you train.

What you can expect from Functional training

Functional training involves basic movements that we as humans do on a daily basis like squats, lunges and other lifts that involve the core, back, legs and arms in a controlled and coordinated manner.

"The great thing about training with Ray is that he needs to understand your goals and once he does, he works around that.That means the training is pretty good fun actually, which is great, but also it's always varied, it's always interesting and he takes a very holistic approach, no just with training, but also your well-being and fitness. That's why I'm very happy to endorse him and I've been working with him for over 20 years."

Howard

Fund Manager

"I've been working with Ray for a couple of years, I had a bad knee injury, tore my ACL, and thanks to Ray I managed to keep dancing and doing all the things I love to do for a very long time. He's a a person that's always there for you and makes you feel really cared for and looked after and working out becomes really a pleasure rather than an effort."

Giulia Settomini

Pro Dancer

"My partner and I recommend Ray’s coaching and PT. He’s a great trainer with lots of experience and patient and really takes into consideration the clients needs and personalises the training to each individual. We both had sessions with Ray online during the quarantine and helped us stay in shape both mentally and physically!"

Bogdan & Ana

Pro Dancers