Train for longevity
Start feeling your best self with training programs tailored to your fitness level. Gym and home programs designed by one of the best coaches in London, Ray Conway.
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RAY CONWAY PERSONAL TRAINING
Fitness programs for a better life
Start feeling your best self with training programs tailored to your fitness level. Gym and home programs designed by one of the best and most experienced fitness coaches in London.
Train in the GYM
Get your fitness to the next level with gym based personal training. Whether you're looking to lose weight, build muscle, tone and slim or just to feel great again in your skin, Ray can help you achieve your goals through tried and tested, sustainable functional fitness. Wether you would like to have your classes 1 to1 in the Moorgate gym or a personalised program to follow, he's got you covered.
Train at home
Training at home has never been more accessible and effective with Ray by your side. Ray offers personalized home workout plans tailored to your space, goals, and equipment, ensuring you get the most out of every session. Whether you're using bodyweight exercises or have a few pieces of equipment, Ray's expert guidance transforms your living room into a high-powered fitness hub.
Functional Training for longevity
Functional training enhances overall wellbeing by optimizing your muscles' performance in daily activities. By boosting balance, core strength, and coordination, it helps you enjoy daily life more fully and reduces the risk of injuries.
Core Strength & Stability
Many functional exercises require the engagement of the core muscles to maintain balance and stability. This not only strengthens the core but also improves posture, reduces back pain, and enhances overall stability.
Enhanced Muscle Memory and Coordination
By engaging multiple muscle groups and emphasising movement pattern, functional training improves neuro-muscular coordination, leading to overall body control and movement efficiency.
Improved Everyday Performance
Helps in enhancing the strength, balance, and coordination needed for tasks such as lifting, bending, and reaching, making daily chores easier and reducing the risk of injury.
Reduced Risk of Injury
Focussing on training the body to handle real-life activities improves joint stability, mobility, and flexibility, which can significantly reduce the risk of injuries both during workouts and in everyday life activities.
MEET RAY CONWAY
MEET RAY CONWAY
EX. FINANCE MANAGER - LEVEL 3 MASTER PT - BREATHWORK COACH
Ray Conway is a man of many talents. After a successful career as a city trader, he moved into personal training 22 years ago and has since become established as not only one of London’s best trainers but also an expert in Neurological Rehabilitation and Sports Massage and Breathwork Techniques. He is also an accomplished MMA coach as well as a competitive Latin show dancer, so he brings a unique perspective to the fitness and wellbeing industry. Ray is passionate about helping clients achieve professional and personal success through functional fitness and living a healthy, mindful lifestyle which in turn prevents injuries and promotes longevity.
Client Testimonials
Client satisfaction and wellbeing is one of Ray's priorities, he tailors his training to help clients have good time while achieving their goals.
"The great thing about training with Ray is that he needs to understand your goals and once he does, he works around that.That means the training is pretty good fun actually, which is great, but also it's always varied, it's always interesting and he takes a very holistic approach, no just with training, but also your well-being and fitness. That's why I'm very happy to endorse him and I've been working with him for over 20 years."
Howard
Fund Manager
"I've been working with Ray for a couple of years, I had a bad knee injury, tore my ACL, and thanks to Ray I managed to keep dancing and doing all the things I love to do for a very long time. He's a a person that's always there for you and makes you feel really cared for and looked after and working out becomes really a pleasure rather than an effort."
Giulia Settomini
Pro Dancer
"My partner and I recommend Ray’s coaching and PT. He’s a great trainer with lots of experience and patient and really takes into consideration the clients needs and personalises the training to each individual. We both had sessions with Ray online during the quarantine and helped us stay in shape both mentally and physically!"
Bogdan & Ana
Pro Dancers
"Since Covid all I've done is eat, drink and become very unhappy, I've put on weight, but I decided I need to do something about it. With Ray I've been in the gym 6 days a week and I've lost lots of weight and started to put on muscle again. But it's also helped me think nice things about myself again, so that's why I would recommend Ray to anyone that's looking to move in the right direction."
Steve
CFO
Contact Ray
- Address: 7-11 Moorgate, London EC2R 6AF
- Training Hours: Mon-Fri 6:30AM - 6:30PM
- Phone: 07736 279200
- Email: [email protected]